Use this ideal weight calculator to estimate a healthy weight range based on height. The result provides a general reference to support health and body weight awareness.
Ideal Weight Calculator
How This Ideal Weight Calculator Works
This ideal weight calculator estimates a healthy weight range based on your height using the Body Mass Index (BMI) reference method. A BMI range of 18.5 to 24.9 is commonly used in public health guidelines as a general indicator of healthy body weight in adults. The result shown is an educational estimate intended to support awareness, not a clinical assessment. For additional context, you may also find our BMI calculator and body fat percentage calculator useful when exploring body composition from different perspectives.
Do Age and Gender Affect Ideal Weight?
Age and gender can influence body composition, muscle mass, and fat distribution. These details are included to provide better context and input accuracy. However, the healthy weight range displayed by this calculator is primarily determined by height, which remains the standard reference for BMI-based weight estimation. To better understand how energy intake and eating patterns interact with body weight, you may also explore our daily calorie intake calculator, daily protein intake calculator, and intermittent fasting calculator as complementary educational tools.
Frequently Asked Questions
No. This calculator does not define a single “perfect” weight. It provides a healthy weight range based on general population guidelines. Individual factors such as muscle mass, bone density, medical conditions, and lifestyle habits can influence what weight is most appropriate for a person.
Athletes and individuals with higher muscle mass may fall outside standard BMI ranges while still being healthy. In such cases, BMI-based estimates may be less informative. Using additional tools such as a body fat calculator along with professional evaluation can provide better context.
This ideal weight calculator is provided for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalized health evaluation, especially if you have a medical condition or specific health concerns.