Body and weight management is about understanding how the body responds to energy balance, metabolism, and long-term habits. This section covers weight loss and weight gain concepts, fat loss explanations, body composition topics, and common challenges such as plateaus. Articles here focus on education and clarity, helping readers understand the process rather than chasing unrealistic results.
Why You’re Not Losing Weight Despite Diet and Exercise: 12 Common Factors
Explore common reasons weight loss stalls despite dieting and exercise, including metabolism, habits, and realistic fat-loss expectations.