Regular physical activity supports strength, mobility, endurance, and overall health. This section is dedicated to exercise and training topics, including workout routines, fitness principles, and movement strategies for different goals and experience levels. The focus is on safe, sustainable, and realistic approaches to staying active, rather than quick fixes or extreme programs.
Best Time to Work Out: Morning vs Evening
Compare morning and evening workouts using science-based insights on performance, consistency, fat loss, and overall exercise benefits.