Tanmoy Deb
Founder • Health & Wellness Educator • Content Creator
Welcome to MyFitnessPoint, a space created with one clear purpose—to make health, fitness, and wellness information easier to understand, more practical, and genuinely helpful for everyday life. I’m Tanmoy Deb, the founder and voice behind this platform.
My journey into health education did not begin with trends or shortcuts. It began with curiosity, self-learning, and a deep interest in understanding how the human body truly works. Over time, I realized that most people are not struggling because they lack motivation—but because they are overwhelmed by confusing, contradictory, and often misleading information.
MyFitnessPoint was created to bridge that gap. It exists to simplify health concepts, remove unnecessary complexity, and provide practical knowledge that fits real life—not unrealistic routines or extreme promises.
My Philosophy on Health and Wellness
I strongly believe that good health is not built through extremes. It is built through consistency, awareness, and small daily habits that compound over time. Sustainable wellness is about understanding your body rather than forcing it into trends that are difficult to maintain.
The approach shared on this platform focuses on balance—between nutrition and enjoyment, discipline and flexibility, knowledge and self-awareness. There are no miracle solutions here. Instead, you’ll find practical guidance rooted in common sense, scientific understanding, and long-term thinking.
Every piece of content is written with the belief that health information should empower—not overwhelm. The goal is to help readers make confident, informed decisions that suit their own lifestyle, preferences, and personal circumstances.
What You’ll Learn on MyFitnessPoint
MyFitnessPoint covers a wide range of health and wellness topics, all presented in a clear, easy-to-understand manner. Topics include:
- Foundational nutrition principles explained without jargon
- Healthy weight management and metabolic awareness
- Understanding food choices and portion balance
- Simple fitness concepts for beginners and busy individuals
- Lifestyle habits that support long-term physical and mental well-being
- Myth-busting content to clear confusion around popular health trends
Rather than promoting quick fixes or extreme methods, the focus remains on sustainable habits that support lifelong health. Every article is written with care to ensure clarity, accuracy, and usefulness.
Commitment to Responsible Health Information
Health content carries responsibility. That’s why MyFitnessPoint follows a careful and ethical approach when sharing information. Articles are written for educational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment.
Readers are always encouraged to consult qualified healthcare professionals before making significant health-related decisions. This platform supports informed decision-making, not self-diagnosis or medical shortcuts.
Transparency, honesty, and respect for individual differences are central to everything published here.
Why I Created This Platform
Over time, I noticed that many people felt confused, frustrated, or misled by conflicting health advice online. My goal was to create a calm, reliable space where readers could learn at their own pace without pressure or fear.
MyFitnessPoint exists to empower people with knowledge—not overwhelm them with technical jargon or unrealistic expectations. Whether you are starting your wellness journey or simply seeking clearer understanding, this platform is designed to support you.
Connect With Me
I truly value community and meaningful conversations. If you have questions, suggestions, or simply want to stay updated with new content, you are always welcome to connect with me.
👉 Join my Telegram channel for updates, insights, and ongoing discussions.
Thank you for taking the time to learn more about me and for being part of the MyFitnessPoint journey. Your trust and curiosity make this platform possible.